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MY SERVICES

Ben doing dumbbell rows.

YOUTH FITNESS TRAINER

A Healthier You

Senior Therapy

EXERCISE THERAPY

Repair and Rebuild

Flipping the tire.

PRIVATE TRAINING

Look Good, Feel Good

Image by Louis Hansel @shotsoflouis

FITNESS NUTRITION

A Basis to a Healthy Lifestyle

Lateral Raise.

B       Bodybuilding Training

Body building is a unique sport.   Many don't want to put the effort into it to be successful.   It should include a Sthregth Phase, Hypertrophy Phase, and Cutting phase. 

Deadlifts

STRENGTH AND CONDITIONING COACH

Power Movements

SWAT Training.

Tactical Conditioning

Tactical Conditioning is for those that are, or want to be in the Military, Police, or Fire/Rescue.

Being a certified health coach means being able to bring all aspects of health and fitness to help you reach your goals.

Health Coaching

As a certified Health Coach, I can help you make the best decisions to help you change your life for the better.

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