Unless you are a professional body builder, or competing at a very high level, I ask what level of compliance is necessary to get great...

As the New Year approaches, many will decide to finally make a positive change and “get into shape!”   The problem for many, is defining...

Essentially, protein is the building block of muscle.   When we exercise, we break down the muscle and then we need to rebuild that...

I will put it this way.   To gain strength, go with heavy weights for low reps.   To gain size, such as body building, use higher reps...

Let’s start out with shoes designed for jogging/running.   I will not get into specific brands of shoes here, but TYPES of shoes.   For...

They say time waits for no one, and that is a simple fact.   While we cannot stop time, we CAN control what we do with it, at least for...

One of the things a good coach must have, in fact is the ability to listen to their client and understand WHAT their goals are and to...

So I have been personally training now for going on 44 years now, having started when I was 12 years old. Additionally, over the years I...

So when it comes to diet for health and fitness, there is always some confusion. One “expert” will tell you one thing while another...

I have been training others for over 27 years now, and it has always been about taking the client’s goals and turning them into reality. ...

For m any people who want to change their lives and get into better shape, there is something that holds them back from making those...

Being, or becoming a Tactical Athlete in the Police, Fire/Rescue or those that are or want to be in the Military fields must be...

So the last of my clients has left tonight at 10 pm. It was a great day. All of my clients are improving, so that is a plus. I was...

So while I generally share posts on HOW you can improve yourself, this post will be about some successes my clients have recently had. ...

As a retired Police Officer that became a Detective ran our department’s fitness program and ran our department’s Tactical Operation’s...

For those just reading this, I have been personally training for over 43 years now, and sadly it’s almost 44! I have been training...

So yesterday was a scheduled workout day for me. I scheduled myself for an upper body workout that included shoulders, chest, abs,...

While I have been training others for over 26 years now, there are a few things that make my training style unique. I believe ALL...

The answer is a simple NO! Not all calories are equal and that is why we must understand HOW they differ. This is why so many fad...

The answer is simply NO! While cardio is PART of a weight loss (fat loss) plan, it is not the only component. To me there are...